[uplifting music] [Nico growling] [Nico imitates beeping] [CJ laughing] - Alfie, come here, Alfie.

Over here, Alfie.

[laughs] [Alfie panting] - It's gonna be the highest building in the city.

[CJ laughing] - Alfie, over here.

[Nico imitates whizzing] - And... [building blocks clattering] Oh no!

I can't believe it that [whimpers].

- Nico?

- I can't believe after all that work, it just fell over.

- Nico, what's wrong?

- I went to put the last block on my block tower, and the whole thing fell over, and now, I don't have my block tower, and I never wanna build a block tower ever again.

- Oh, I understand.

It's awful when the things we work hard on just fall apart.

- Yeah, I feel so mad and so sad.

I don't know what to do.

- I think I know something you could try.

- You do?

- Yes, it's called belly breathing.

- Belly breathing?

- Yes, belly breathing.

It's what I do when my feelings are heavy.

Like, if I'm scared to try something new, it helps me feel my best self.

- Well, how can I do it?

- Watch this.

[soothing music] [CJ sighing] Okay, now, put your hand on your belly, like this.

Now, I fill my belly up with air, like a big balloon.

[CJ inhaling deeply] - Oh.

- Now, I hold the air in and count to five.

[soothing music continues] [CJ exhaling heavily] - Wow.

- Then I blow the air out gently, like making a wish on a dandelion, until all the little fuzzies fly away.

- I wanna try it, CJ.

- Okay, let's try together.

- All right, I put my hand on my belly and take a deep breath in.

- Exactly.

[CJ inhaling deeply] Can you feel your hand move as your belly fills up?

- Mm-hmm.

[CJ inhaling deeply] - Hold it.

[soothing music continues] Now, blow out gently.

[Nico exhaling heavily] [Nico sighing] - Thanks, CJ.

Wow, after belly breathing, I feel more like my best self.

- Wonderful, it can make your feeling so light like a bright sunny day.

- Instead of heavy and stormy, like mine were before.

Thanks, CJ, I think I will give this black tower another try.

[spirited music] [magical twinkling] A smile for CJ.

[spirited music continues] And a smile for me.

Oh.

Oh, Alfie!

Oh no, my picture is ruined.

I can't give it to CJ looking like this.

[Nico panting] Wait, I know what to do, belly breathing.

I put my hand on my belly like this.

Then take a deep breath in over five seconds and blow it out slowly.

Here we go.

Deep breath in.

[Nico inhaling deeply] [lighthearted music] [Nico exhaling heavily] Ah, much better.

I'm so glad I learned belly breathing.

[lighthearted music continues] Oh, that's okay, Alfie.

I'm sorry I got so mad.

[lighthearted music continues] Did you see how belly breathing helped me feel lighter?

You gotta try it next time you wanna feel your best self.